Make the most of the season by following these simple guidelines

Natalia Gomez • January 28, 2025

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.


Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.


Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.


Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

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Hello, I’m Chelsey Reese

Licensed Clinical Social Worker, Relational and Somatic Therapist, Certified Sound Healer, and 200HR Registered Yoga Teacher. .

I help people cultivate self-awareness by reconnecting with their bodies, releasing trauma and stress, and fostering deeper connections. I believe true healing comes from processing lived experiences and letting go of what no longer serves us.

Passionate about community and wellness, I create spaces for growth and restoration. When I’m not working with clients, you’ll find me tending to my plants, lost in a book, or hiking in nature.

Keep in touch with site visitors and boost loyalty

By Natalia Gomez • January 28, 2025
There are so many good reasons to communicate with site visitors. Tell them about sales and new products or update them with tips and information.

Tips for writing great posts that increase your site traffic

By Natalia Gomez • January 28, 2025
Write about something you know. If you don’t know much about a specific topic that will interest your readers, invite an expert to write about it.