YOGA & SOUND BATH MEDITATION IN LOS ANGELES AND SURROUNDING AREAS
It’s time to release the stress and tension your body has been holding.
Through yoga and sound mediation, you can create space for deep grounding, balance, and ease.
So you’re looking for a mind-body experience and…
- You’re craving a deeper connection to your body and want to explore yoga or meditation in a more personalized way.
- You’re feeling blocked, and need a way to release stagnant energy and find balance.
- You’re looking for a restorative practice that supports your mind-body connection and fosters true relaxation.
- You want to bring the healing power of yoga and sound meditation to yourself, your community, or workplace.
HELLO THERE
My yoga and sound meditation sessions are for you if you’ve been..
Struggling to unwind and relax, even though you know you need to recharge
Feeling physically tight and tense, even after a long day of work or social events
Overwhelmed by racing thoughts or an excess energy that makes it hard to calm your mind and body
Wishing you could tap into a deeper sense of peace, but feeling stuck in old patterns of stress and overwhelm
These unique mind-body experiences are here to help you heal beyond talk therapy, and to tap deeper into where your body is holding stress.
Yoga & Sound Meditation is designed to help you release energy blockages, restore balance, and reconnect with your body so you can experience a greater sense of calm, clarity, and inner peace.
What’s included in your yoga or sound bath session
We can customize your experience for you or a group, and combine yoga & sound baths or have them separately.
Step 1: Energy Cleansing
Grounding ritual using smudging (sage, palo santo, etc.) and aromatherapy to clear any negative or stagnant energy in the space, setting the tone for healing and focus.
Step 2: Custom Curated 50-Minute Session
personalized experience designed to meet your specific needs needs.
- Yoga: A gentle or dynamic flow sequence designed to release tension, improve flexibility, and promote focus, tailored to participants’ experience levels and energy.
- Sound Meditation: A deeply relaxing sound bath using crystal bowls, gongs, and chimes, to help soothe the nervous system, release emotional blockages, and bring balance.
- Yoga & Sound: A powerful fusion of movement and sound blending the calming effects of yoga with the transformative power of sound healing, providing a complete mind-body reset.
Step 3: Post-Session Reflection
An opportunity to share insights, feelings, or breakthroughs in a brief group reflection, if desired. An intuitive message or affirmation to promote mindful alignment and embodied healing, helping you integrate the experience.
Hello there
Hello, I’m Chelsey Reese
Somatic therapist, registered yoga teacher, and certified sound healing practitioner
I’m dedicated to helping people reconnect with their bodies and align with their highest self. I’ve been practicing yoga for over 10 years and supporting others in their yoga and meditation practice for 2 years. Through movement, breath, and sound, I’ve guided individuals and groups toward deeper self-awareness, relaxation, and healing.
I know firsthand how easy it is to carry stress, tension, and unprocessed emotions in the body, feeling disconnected, overwhelmed, or stuck in cycles of dysregulation.
That’s why I’m passionate about creating spaces where you can pause, go inward, and restore balance. Whether you’re looking for a private session to deepen your practice or a group experience to cultivate connection, I’m here to support your journey toward alignment and inner peace.
It’s time to experience a greater sense of calm, clarity, and inner peace with the power of your body.
Submit a inquiry today and take the first step toward embodied healing and deeper alignment.
I felt the overall vibe of meditation. I enjoyed being led into a relaxing state.
KR
My mother and I felt at peace while experiencing our first sound bath. Chelsey really took us to a whole new world of relaxation and meditation.
MH
Chelsey makes you feel so comfortable and calm. I loved that it was outside in nature connected to the earth seemed so perfect.
AS
The group conversation was very raw, real, and authentic. Loved the event. Such a wonderful evening.
KJ
I felt the overall vibe of meditation. I enjoyed being led into a relaxing state.
KR
My mother and I felt at peace while experiencing our first sound bath. Chelsey really took us to a whole new world of relaxation and meditation.
MH
Testimonials
Investment:
- Private 1 on 1 $ 80
- Small Group (<10 ppl) $120
- Group Sound Bath or Yoga Session (15-20 ppl) $150
- Large Event Group Sound Bath or Yoga Session (30+ ppl) $ 250
- Starting rates are based on 50 minute sessions and may vary depending on location.
- Areas I serve: Santa Monica, Silver Lake, Westwood, Downtown LA, Pasadena, Hollywood, Culver City
Book your yoga or sound metitation session
Frequently asked questions
What can I expect during a Yoga or Sound Meditation session?
You can expect a calming and restorative experience tailored to your needs. For yoga, we’ll focus on gentle movement, breathwork, and mindfulness practices designed to release tension and reconnect you with your body.
In a sound meditation session, you’ll be immersed in healing sounds from instruments like singing bowls, gongs, and chimes to promote relaxation, energy flow, and emotional healing.
Each session is designed to help you find deeper balance, peace, and connection.
Do I need prior experience with yoga or sound meditation?
No experience is required! Sessions can be tailored for various levels, from beginners to experienced practitioners. You’ll be guided through each step at your own pace.
How do I book a session?
To book a session, simply submit an inquiry below with the details of your preferred service (time, day, offering type, location, group size, desired outcomes, etc.).
I’ll review your inquiry within 48 hours and reach out to discuss your tailored experience, answer any questions, and confirm the next steps.
A 20% deposit will be required to secure your booking.
What is a sound bath and what are the benefits?
A sound bath is a meditative experience where you are immersed in soothing sound vibrations from instruments like singing bowls, gongs, chimes, and tuning forks.
Instead of actively participating, you simply lie down, relax, and let the sounds guide you into a deep state of rest.
What does sound meditation do to the brain?
Sound meditation helps calm the nervous system and shift brainwave activity, promoting deep relaxation and mental clarity. Research shows that sound frequencies, such as singing bowls or binaural beats, can:
- Slow brainwaves from active (beta) to relaxed (alpha and theta), supporting stress reduction and emotional regulation.
- Enhance focus and clarity by reducing mental chatter and overthinking.
- Stimulate the parasympathetic nervous system, helping the body move out of fight-or-flight mode.
- Improve mood and emotional balance by increasing serotonin and dopamine levels.
By engaging the brain in rhythmic sound patterns, sound meditation creates a state of inner calm and heightened awareness that supports overall well-being.
Is it good to meditate with sound?
Yes, meditating with sound can deepen relaxation, enhance focus, and make meditation more accessible, especially for those who struggle with silence. Sound acts as an anchor, helping to quiet the mind and guide attention inward.
- For beginners, sound can make it easier to stay present by providing a focal point.
- For deep relaxation, instruments like singing bowls or gongs help slow breathing and release tension.
- For emotional healing, certain frequencies can support nervous system regulation and energetic release.
Whether through nature sounds, singing bowls, or guided sound meditations, incorporating sound can make meditation more immersive and effective.
Ready to unwind, restore balance, and reconnect through the power of yoga and sound healing?
Submit an inquiry today so we can start planning your personalized reset.
