Healing Insights in Practice

Thoughts on Relationships, Repair & Resilience

Somatic release therapy
February 11, 2026
Somatic release therapy in Los Angeles helps your body let go of stored stress, restore regulation, and create clarity through gentle, body-based release and safety.
Somatic Counseling
February 3, 2026
Somatic counseling in Los Angeles helps women who’ve spent years putting others first reconnect with their bodies, and return to themselves with calm and clarity.
Somatic Healing Therapy
January 31, 2026
Somatic Healing Therapy helps you stop overriding your body, release stored stress, and restore calm through body based support that goes deeper than talk.
Somatic trauma therapy
January 26, 2026
Somatic trauma therapy in Los Angeles helps your body release stored trauma when your mind cannot. Discover body-based healing for lasting peace.
By Chelsey Reese December 29, 2025
Explore how early relationships shape attachment styles, emotional safety, and nervous system patterns—and how healing insecure attachment begins.
A couple sitting apart on a couch, both looking distant and upset, suggesting conflict or disconnect
By Chelsey Reese October 18, 2025
Struggling with relationship conflict? Learn how to grieve, set boundaries, and move forward with clarity and self-trust, even without mutual repair.
Couple sits close, holding hands over breakfast, sharing a tender and thoughtful moment together.
By Chelsey Reese October 4, 2025
Discover why asking for what you need in relationships strengthens care and communication, and when repeated unmet needs signal deeper issues.
Person sitting on the floor with head in hands, reflecting stress and overwhelm, seen next to mirror
By Chelsey Reese September 12, 2025
Explore how the nervous system responds to global overwhelm and discover reflections and resources to help you realign, feel safe, and reconnect.
September 5, 2025
Discover Black-owned yoga studios and meditation resources in Los Angeles that prioritize healing, community, and representation. Explore the top spaces curated for mind-body connection.
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