Sound Meditation for Anxiety in Los Angeles, California
f anxiety feels like a constant weight on your mind and body, you’re not alone. I’m Chelsey Reese, and I specialize in helping women of color regulate their nervous systems, release stress, and restore emotional balance. In my Yoga & Sound Bath Sessions , I create immersive healing experiences that blend movement, breathwork, and vibrational sound meditation to bring deep relaxation and grounding. If you’re looking for a holistic way to ease anxiety, I’m here to support you.
Anxiety isn’t just in the mind—it lives in the body. If you’ve been feeling on edge, emotionally drained, or overwhelmed by racing thoughts, your nervous system may be stuck in overdrive. Sound meditation is a powerful way to calm the mind, regulate emotions, and create a sense of deep relaxation. Through vibrational frequencies, we work with your body’s energetic flow, chakras, and breath to restore harmony from the inside out.
What is sound meditation for anxiety?
Sound meditation is a somatic healing practice that uses vibrational frequencies to help regulate the nervous system, ease stress, and bring the body into a state of deep rest. Unlike talk therapy, sound healing works on a cellular and energetic level, helping to activate your parasympathetic nervous system and get into a mode of relaxation and presence.
Through the use of singing bowls, rain sounds chimes, and frequency-based sound healing, sound meditation helps slow down brainwaves, ease muscle tension, and bring the body back into balance. This practice works in harmony with the chakras and energy points in the body, allowing blocked energy to flow freely again.
Most common symptoms of anxiety that sound meditation can help:
- Racing thoughts and overthinking, feeling like your mind won’t slow down.
- Chronic muscle tension and restlessness, unable to fully relax.
- Sleep disturbances or difficulty winding down before bed.
- Feeling emotionally overwhelmed or easily triggered by stress.
- A sense of nervous system overactivation, always feeling “on edge.”
- Blocked or stagnant energy in the body, feeling disconnected from intuition and self-trust.
How do I know if I need sound meditation for anxiety?
Ask yourself:
- Do I struggle to quiet my mind, even when I try to rest?
- Do I feel tense, irritable, or emotionally drained throughout the day?
- Do I experience physical symptoms of anxiety, like a racing heart, tight chest, or shallow breath?
- Do I feel disconnected from my body and inner wisdom?
- Have I tried meditation or breathwork but still find it hard to feel at ease?
- Do I feel like my energy is stuck or stagnant, preventing me from feeling aligned and clear-headed?
If any of these resonate, sound healing can help retrain your nervous system to experience true calm, balance, and energetic flow.
How I use sound meditation for anxiety in Los Angeles
At Power Through Process, our approach to sound meditation for anxiety includes:
- Vibrational healing – Using sound frequencies to shift brainwave states and regulate the nervous system.
- Breath and sound integration – Combining intentional breathwork with sound healing for deep relaxation and energy clearing.
- Guided meditation with sound baths – Immersive experiences that help ease tension and quiet the mind.
- Chimes & crystal bowls – Using vibrational frequencies to release energetic blockages and realign the body’s natural rhythms.
- Chakra balancing – Harmonizing the body's energy centers to restore emotional and spiritual well-being.
- Reiki-infused sound healing – Merging Reiki energy work with sound meditation for a deeply transformative experience.
- Sound bath sessions with heated infrared saunas – sound bath sessions paired with heated infrared saunas to support detoxification, improve circulation, relieve muscle tension, and promote overall well-being.
This isn’t just relaxation—it’s a nervous system reset that helps you feel safe, present, and at peace while also allowing your energy to realign and flow freely.
What topics can we explore in sound meditation for anxiety?
I’m Chelsey Reese, a therapist specializing in sound meditation for anxiety, helping women of color find deep healing, emotional balance, and nervous system regulation. I understand how overwhelming anxiety can feel—how it lingers in the body, disrupting rest, focus, and inner peace. Through my Yoga & Sound Bath sessions, I use vibrational sound healing, breathwork, and movement to guide you toward self-trust, nervous system healing, and deep relaxation so you can experience a greater sense of calm and ease in your daily life.
Ready to get started?
Awareness & Understanding
Identify how stress, self-silencing, and past conditioning affect your body and mind. Gain clarity on the patterns keeping you stuck and reconnect with your inner voice.
Nervous System Regulation
Learn somatic techniques to release tension, calm your nervous system, and create a sense of safety within, allowing you to navigate stress with greater ease.
Boundaries & Self-Trust
Develop the confidence to set boundaries without guilt, express your needs, and trust your intuition—so you can show up fully for yourself and others.
Sound meditation facilitator for anxiety in Los Angeles
- Easing nervous system overactivation and chronic stress
- Using sound frequency to calm the mind and regulate emotions
- Processing emotional overwhelm through vibrational healing
- Creating a safe space for deep rest and nervous system repair
- Breaking free from the fight-or-flight cycle
- Balancing chakras and clearing energetic blockages
Tips & resources for managing anxiety with sound meditation:
- Listen to calming frequencies – Try 432 Hz or 528 Hz music for relaxation and energy balance.
- Use deep breathing with sound healing – Inhale deeply while listening to soothing sounds to enhance relaxation and energy movement.
- Practice sound baths before bed – Let vibrational healing help you ease into restful sleep and rebalance your chakras.
- Incorporate gentle movement – Stretching, yoga, or intuitive movement with sound meditation can enhance its effects.
- Surround yourself with grounding sounds – Nature sounds, singing bowls, or soft instrumental music can help maintain a sense of calm and connection to your body’s wisdom.
- Use crystals during sound healing – Pairing specific crystals with sound meditation can amplify energy clearing and emotional release.
Hello, I’m Chelsey Reese
Licensed Clinical Social Worker, Relational and Somatic Therapist, Certified Sound Healer, and 200HR Registered Yoga Teacher.
I help people cultivate self-awareness by reconnecting with their bodies, releasing trauma and stress, and fostering deeper connections. I believe true healing comes from processing lived experiences and letting go of what no longer serves us. Passionate about community and wellness, I create spaces for growth and restoration. When I’m not working with clients, you’ll find me tending to my plants, lost in a book, or hiking in nature.
Investment: $150 per 50-minute session
Includes:
- One 50-minute virtual therapy session
- Personalized session notes with key insights and reflections (provided as needed)
- Curated resources or recommendations tailored to your healing journey
Book your first session or inquire
FAQ
Why does noise give me anxiety?
Loud or unpredictable noises can trigger the nervous system, keeping it in a heightened state of stress. This is especially common if your body is already in fight-or-flight mode due to anxiety or past trauma.
Does sound meditation work for tinnitus?
Sound meditation can be beneficial for tinnitus by promoting relaxation, reducing stress (which can exacerbate symptoms), and shifting focus away from the ringing sensation. While it doesn’t cure tinnitus, specific sound frequencies may help retrain the brain’s response to the sound, making it less distressing over time.
What’s the best sound for anxiety?
Calming sounds like ocean waves, rain, Tibetan singing bowls, and soft instrumental music help slow brainwave activity and promote relaxation.
What sound frequency is best for anxiety?
Frequencies like 432 Hz and 528 Hz are often used in sound meditation to help regulate the nervous system, ease anxiety, and create a sense of inner peace.
Can sound meditation help with panic attacks?
Yes! Sound meditation can help with panic attacks by engaging the nervous system in a way that promotes relaxation and grounding. Sound meditation can help shift the panic response and bring your nervous system out of fight-or-flight and into rest-and-digest mode.
