WHY EMBODY, WHY NOW

I'm Chelsey, a licensed therapist, wellness practitioner, and the founder of Power Through Process. For the past seven years, I've sat across from women, many of them women of color, doing the quiet work of carrying everything and everyone else, often at the expense of their own bodies and nervous systems.

I created EMBODY because I kept seeing the same pattern: brilliant, capable women who could name exactly what was happening in their lives, but had lost touch with how it lived in their bodies. 

Individual therapy helps. So does yoga. But there wasn't a space that brought psychoeducation, somatic practice, and community together — where regulation wasn't just a concept you understood, but something you practiced, in real time, alongside other women.

This cohort is an extension of everything I've learned in my own training — in relational and somatic work, in yoga, in sitting with my own nervous system — transformed into six weeks I wish had existed for me years ago.

If you're here, reading this, some part of you is already listening to what your body has been trying to tell you. I'd be honored to hold this space with you.

With care,

Chelsey