Holistic therapy in Pasadena for women ready to remember their power
Finding balance in a city as culturally rich and fast-paced as Pasadena can be both inspiring and overwhelming. Whether you're processing past trauma, navigating burnout, or simply trying to reconnect with your body, I’m here to help you slow down and return to yourself. I offer holistic therapy for women in Pasadena who are ready to release emotional weight and move toward greater peace. From the historic charm of Old Town to the peaceful trails of the Arroyo Seco, Pasadena holds space for many transitions. I've supported women here for years as they reclaim their power, deepen self-trust, and step into lives aligned with who they truly are.
How it works
01
Start where you are—not where you think you “should” be
When we begin working together, we’ll create space for your truth to land softly. You don’t need a script or a plan. If you’re overwhelmed, disconnected, or unsure what’s "wrong," that’s okay. You’re allowed to just show up as you are. Therapy here isn’t about fixing you, it's about remembering your wholeness.
02
No scripts. Just what your body needs
Each session unfolds based on your body’s wisdom. Whether you're healing from emotional abandonment, navigating a nervous system on high alert, or trying to soften into rest, we’ll move at your pace. Together, we listen, respond, and follow what feels nourishing, not performative.
03
Where science meets soul
This isn’t talk therapy with a timer. I integrate trauma-informed somatic practices, Polyvagal Theory, Gestalt techniques, and mindful bodywork to help you restore regulation and reconnect with your inner safety. Our work is grounded in science, but always led by your lived experience.
Explore my therapy services and specializations
Somatic therapy
LEARN MOREIn Pasadena, somatic therapy can feel like an exhale. You’ll learn to track the subtle cues of your body tension, heat, stillness, emotion and respond with care instead of criticism. This work helps release what’s been stuck so you can move forward with more ease and regulation.
Yoga and sound baths
LEARN MOREI offer gentle yoga and restorative sound experiences to help you drop out of your mind and into your body. Whether you’re navigating high stress or deep grief, these sessions help you reconnect with inner stillness, soften the edges of pain, and feel more grounded.
Relational Gestalt therapy
LEARN MOREOur relationship becomes a safe lab for exploring how you show up in the world. Through authentic, embodied connection, we look at relational patterns that no longer serve you and support you in creating new ones rooted in trust and presence.
Nervous system regulation
LEARN MOREChronic stress keeps your body in survival mode. I’ll help you recognize the signs of dysregulation and offer tools to support rest, boundaries, and internal safety. This is not about forcing calm, it's about making room for real peace.
Somatic trauma
LEARN MOREWe don’t just talk about trauma, we work through how it lives in your body. Our sessions focus on helping your nervous system release stored survival responses so you can feel safer, more empowered, and more present in your daily life.
Sound meditation for anxiety
LEARN MOREAnxiety is often a call for stillness. Through guided sound journeys, you’ll learn to slow racing thoughts, relax a tense body, and reconnect with your breath. These sessions help quiet internal noise and return you to your center.
Therapy for Black women
LEARN MOREAs a Black woman, your healing deserves a space where you don’t have to translate your experience. Together, we’ll unpack generational wounds, daily stressors, and cultural pressures while centering your joy, power, and liberation.
Somatic yoga
LEARN MOREThis is yoga that listens. With a somatic approach, our sessions blend mindful movement, breathwork, and nervous system awareness. There’s no pressure to perform or perfect just space to feel, explore, and release.
Black couples therapy
LEARN MOREYou deserve therapy that understands the cultural and relational complexities you navigate. I support Black couples in deepening intimacy, improving communication, and healing from both personal and collective trauma.
Corporate wellness programs
LEARN MOREI collaborate with organizations in Pasadena to bring trauma-informed care into the workplace. From nervous system workshops to somatic mindfulness for burnout prevention, I help teams build resilience, presence, and emotional sustainability.
I serve women in Pasadena, CA
In addition to Pasadena, I support women across nearby areas including Altadena, South Pasadena, Highland Park, Eagle Rock, and San Marino. Whether you're strolling through Arlington Garden or decompressing after a long day at Caltech or Huntington Hospital, therapy with me is available online wherever you are in the area.
Chelsey has been a mentor to me in many ways. She has a warm, patient, thoughtful presence that is consistent and unmoving, and the ability to closely contact whatever arises in a calm and non judgemental way that allows for connection. Highly recommend!
Haley Winer
Chelsey and I recently led a group and I was in awe of her ability to hold space, give others feedback, and stay regulated throughout the course. Chelsey was a supportive, caring, and wonderful co-facilitator. I learned so much from her!
Julia Willinger
She's phenomenal. I've had a few different therapists during my mental health journey, but Chelsea is the first one to actually make me feel comfortable enough to be vulnerable. She reminds me that it's okay to acknowledge my feelings, instead of bottling them up in order to process the situation that brought that particular feeling up. I spent a long time feeling invisible; my sessions with Chelsea remind me that I'm here, and I matter. It feels good to feel seen and understood.
Anonymous
What inspires me about Chelsey's clinical skills is that she has a talent and passion for integrating her work with holistic health and wellness. She offers healing on a deep level and her very presence has a calming effect. I highly recommend Chelsey.
Fox Eros Life Stress Intimacy Polyamory
Chelsey's approach to therapy is rich, fulfilling, and empowering. Her groundedness propels her in the ability to be attuned to her clients' needs which is valuable to community healing.
Keri Anderson
I have had the privilege of being Chelsey's supervisor for the past 18 months. She is a caring and compassionate clinician who brings thoughtfulness, warmth and curiosity to her work with clients. I highly recommend Chelsey.
Penny H.
Chelsey has been a mentor to me in many ways. She has a warm, patient, thoughtful presence that is consistent and unmoving, and the ability to closely contact whatever arises in a calm and non judgemental way that allows for connection. Highly recommend!
Haley Winer
Chelsey and I recently led a group and I was in awe of her ability to hold space, give others feedback, and stay regulated throughout the course. Chelsey was a supportive, caring, and wonderful co-facilitator. I learned so much from her!
Julia Willinger
Testimonials
Hello, I’m Chelsey Reese, your holistic therapist in Pasadena, CA
I specialize in helping high-achieving women of color slow down, reconnect with their bodies, and move from survival into safety. My work weaves together somatic healing, cultural attunement, and nervous system restoration to help you feel more grounded, more you, and more alive. If you’re in Pasadena and ready to begin, I’m here when you are.
Frequently asked questions
How does virtual therapy work?
Virtual therapy sessions are held over a secure, HIPAA-compliant video platform. All you need is a private space, a stable internet connection, and a device with a camera and microphone.
Can I use my insurance for virtual therapy?
I currently do not accept insurance. I can provide a superbill for reimbursement and I do accept Loveland Vouchers.
What if I need to cancel or reschedule a session?
I ask for at least 24 hours notice to reschedule or cancel your session. Cancellations made less than 24 hours notice may incur a fee.
