Holistic therapy in Santa Monica for women ready to come home to themselves

That constant motion of daily life can disconnect us from what our bodies are really saying. Somatic therapy helps you drop back in. We’ll use breath, movement, and nervous system awareness to gently unpack trauma, stress, and emotional overwhelm. Over time, you’ll build tools for regulation that actually work in your daily life.

There’s something powerful about combining intentional movement and sound. I offer somatic yoga and curated sound bath sessions as a complement to therapy. These practices support emotional release, reduce anxiety, and deepen your connection with your body’s rhythms.

Relationships often hold the key to our deepest wounds and our greatest healing. Through Relational Gestalt, we’ll explore the dynamics that shaped your emotional world. Together, we’ll create a space where all parts of you are welcome, including the ones you were taught to silence.

When your nervous system is stuck in fight, flight, or freeze, even small tasks can feel impossible. In therapy, you’ll learn how to track your body’s cues and build real-time tools to support regulation. This work is especially helpful for high-achieving women who have lived in survival mode for too long.

Many of us carry invisible storms inside. Somatic trauma therapy helps you process past pain without reactivating it. Through slow, body-led work, we’ll support your nervous system in releasing trauma safely and sustainably.

Anxiety often hijacks your breath, your thoughts, and your sense of safety. Sound meditation gives your body a new language to release tension and find calm. This is more than a relaxation technique; it's an evidence-backed practice that helps regulate your nervous system through vibrational healing.

As a Black woman, you navigate layers of pressure, expectations, and emotional labor that are often invisible to others. My practice centers the lived experience of Black women. This is a space where you don’t have to code-switch, shrink, or explain your brilliance. You get to just be.

This isn’t yoga for Instagram. This is yoga that helps you feel again. Somatic yoga sessions are slow, intuitive, and trauma-informed. They help you reconnect with your body’s inner wisdom and soften the edges of tension you didn’t even realize you were holding.

In a world that often misrepresents or overlooks Black love, this space honors it. Whether you’re navigating communication ruptures, trust wounds, or generational dynamics, Black couples therapy creates space for healing, repair, and growth rooted in cultural attunement.

Workplace stress is real. My corporate wellness programs support teams with somatic tools, emotional resilience training, and trauma-informed leadership strategies. These aren’t just benefits, they're investments in your team’s mental health.