Holistic therapy in Silver Lake for women ready to come home to themselves
When your nervous system is in overdrive and even rest feels unreachable, it’s hard to believe that peace is possible. But it is. I'm Chelsey Reese, a holistic therapist based in Silver Lake, where I help women of color unravel the weight of survival mode through somatic therapy, nervous system work, and ancestral healing. My approach invites your body to feel safe again not just in sessions, but in your everyday life. If you’re longing for therapy that honors both your inner truth and your lived experience, I’m here to support you.
How it works
01
Start where you are—not where you think you “should” be
You don’t need to have the perfect words. You don’t need to know exactly what you’re feeling. In our first call, we’ll gently explore what your body has been trying to carry on its own. Maybe it’s burnout, self-abandonment, or fear. Whatever shows up, we’ll hold it together, and begin to understand it without judgment.
02
No scripts. Just what your body needs
Each session is shaped by you, not a rigid protocol. Whether you’re healing from childhood wounds, trying to regulate after a panic episode, or simply learning how to breathe deeply again, we let your body lead. This is where slowing down becomes a superpower.
03
Where science meets soul
My approach combines evidence-based modalities like Somatic Experiencing, Polyvagal Theory, and trauma-informed mindfulness with intuitive, body-led work. This blend allows us to access the roots of your patterns while building safety, emotional regulation, and inner trust.
Explore my therapy services and specializations
Somatic therapy
LEARN MORESomatic therapy helps you reconnect with your body as a source of wisdom and healing. In Silver Lake, where life often moves quickly, this modality offers a chance to slow down and listen. We’ll explore sensations, movements, and body-based signals that can lead to powerful emotional breakthroughs and nervous system shifts.
Yoga and sound baths
LEARN MOREIn this neighborhood full of wellness studios, it can be easy to attend a class but hard to feel real transformation. My yoga and sound bath offerings are slow, safe, and trauma-informed designed to support deep nervous system repair, not just surface-level relaxation.
Relational Gestalt therapy
LEARN MORERelationships often mirror the places we’ve been wounded. With Relational Gestalt, we explore how your early dynamics and current patterns intersect. This isn’t just talk therapy, it's experiential, body-aware work that builds self-responsibility and relational clarity.
Nervous system regulation
LEARN MOREIf you live in a near-constant state of hypervigilance or shutdown, you’re not alone. Nervous system regulation teaches your body how to find safety again. We use breathwork, movement, and co-regulation to shift from survival mode into ease.
Somatic trauma
LEARN MORETrauma doesn’t just live in the mind it lingers in the body. This work helps gently release trauma through somatic practices, restoring your body’s ability to process, trust, and move forward without reliving the pain.
Sound meditation for anxiety
LEARN MORESound is medicine. Through curated sound meditation sessions, we invite the nervous system to recalibrate, supporting women who experience racing thoughts, anxiety, or panic. It’s not about silencing your mind, it's about offering it a different rhythm.
Therapy for Black women
LEARN MOREHolding space for Black women is central to my work. Whether you’re navigating racial trauma, burnout, identity struggles, or simply seeking a therapist who gets it, our work will honor every layer of your experience.
Somatic yoga
LEARN MORESomatic yoga is different from your average vinyasa class. It’s slower, deeper, and entirely guided by your body’s feedback. This practice supports women in reconnecting with themselves in a world that often pulls us away.
Black couples therapy
LEARN MOREThese therapy creates a space for honest repair, reconnection, and cultural affirmation. We’ll explore communication dynamics, trust, and past wounds in a supportive, nonjudgmental setting. This work honors your love, your history, and your growth together.
Corporate wellness programs
LEARN MORESupport your team’s nervous system, not just their productivity. I offer trauma-informed wellness sessions to foster resilience, creativity, and connection at work. These programs are rooted in somatic tools your team can actually use.
I serve women in Silver Lake
I welcome clients from all across Silver Lake and nearby neighborhoods including Echo Park, Los Feliz, Atwater Village, and East Hollywood. Whether you're just a few blocks from the Reservoir or prefer the ease of online therapy from home, you're exactly where you need to be.
Chelsey has been a mentor to me in many ways. She has a warm, patient, thoughtful presence that is consistent and unmoving, and the ability to closely contact whatever arises in a calm and non judgemental way that allows for connection. Highly recommend!
Haley Winer
Chelsey and I recently led a group and I was in awe of her ability to hold space, give others feedback, and stay regulated throughout the course. Chelsey was a supportive, caring, and wonderful co-facilitator. I learned so much from her!
Julia Willinger
She's phenomenal. I've had a few different therapists during my mental health journey, but Chelsea is the first one to actually make me feel comfortable enough to be vulnerable. She reminds me that it's okay to acknowledge my feelings, instead of bottling them up in order to process the situation that brought that particular feeling up. I spent a long time feeling invisible; my sessions with Chelsea remind me that I'm here, and I matter. It feels good to feel seen and understood.
Anonymous
What inspires me about Chelsey's clinical skills is that she has a talent and passion for integrating her work with holistic health and wellness. She offers healing on a deep level and her very presence has a calming effect. I highly recommend Chelsey.
Fox Eros Life Stress Intimacy Polyamory
Chelsey's approach to therapy is rich, fulfilling, and empowering. Her groundedness propels her in the ability to be attuned to her clients' needs which is valuable to community healing.
Keri Anderson
I have had the privilege of being Chelsey's supervisor for the past 18 months. She is a caring and compassionate clinician who brings thoughtfulness, warmth and curiosity to her work with clients. I highly recommend Chelsey.
Penny H.
Chelsey has been a mentor to me in many ways. She has a warm, patient, thoughtful presence that is consistent and unmoving, and the ability to closely contact whatever arises in a calm and non judgemental way that allows for connection. Highly recommend!
Haley Winer
Chelsey and I recently led a group and I was in awe of her ability to hold space, give others feedback, and stay regulated throughout the course. Chelsey was a supportive, caring, and wonderful co-facilitator. I learned so much from her!
Julia Willinger
Testimonials
Hello I’m Chelsey Reese, your holistic therapist in Silver Lake
My work uses the body as a path to healing, helping women move from exhaustion to empowerment and reconnection. With advanced somatic training and lived experience navigating trauma, I’m here to walk beside you as you come home to yourself.
Frequently asked questions
How does virtual therapy work?
Virtual therapy sessions are held over a secure, HIPAA-compliant video platform. All you need is a private space, a stable internet connection, and a device with a camera and microphone.
Can I use my insurance for virtual therapy?
I currently do not accept insurance. I can provide a superbill for reimbursement and I do accept Loveland Vouchers.
What if I need to cancel or reschedule a session?
I ask for at least 24 hours notice to reschedule or cancel your session. Cancellations made less than 24 hours notice may incur a fee.
