Holistic therapy in Westwood for women ready to reconnect with their inner peace

Somatic therapy is the foundation of my work. In Westwood, where stress often manifests as chronic tension or disconnection, somatic therapy offers a pathway back to the body. We use grounding, movement, and awareness to release what words alone cannot express. This work helps you build safety and trust from the inside out.

Westwood women often carry the weight of "doing it all." Yoga and sound baths offer intentional space to just be. These practices soothe the nervous system and invite your mind and body into deeper alignment. In each session, you’re invited to move, rest, and receive exactly what you need.

This modality focuses on how your current relationships mirror past wounds. Through compassionate dialogue and body-based awareness, we work to repair what has felt broken especially when connection has felt unsafe. It’s not about "fixing" you. It’s about restoring your capacity to relate with trust, clarity, and self-respect.

Regulation is the key to healing and it often starts with noticing. Together, we’ll explore your patterns of activation and develop tools to help you shift from fight, flight, or freeze into grounded presence. This work is gentle and paced. Over time, your body learns that safety is possible again.

Trauma lives in the body but so does resilience. Somatic trauma therapy helps you process and release what your body has been holding onto for far too long. We work slowly, honoring your capacity, and allowing healing to unfold without re-traumatizing your system.

Anxiety can feel loud. Sound meditation softens the noise. Through intentional soundscapes, we invite your nervous system into deep relaxation. These sessions help shift your internal state without needing to "figure it all out."

As a Black therapist, I hold space for the intersections of race, gender, and generational pain. My work with Black women is rooted in liberation, cultural attunement, and body-led healing. Here, you don’t have to explain your experience. You just get to be.

Somatic yoga invites you to move with intention and curiosity. It’s not about performance or perfection, it's about listening to your body and honoring its pace. This practice pairs breath, movement, and body awareness to support deep healing and presence.

Healing in partnership requires safety, context, and cultural understanding. In my work with Black couples, we explore how generational patterns and cultural narratives impact connection. Together, we foster clarity, communication, and deeper intimacy.

Wellness at work shouldn’t be an afterthought. My corporate wellness offerings include somatic workshops, nervous system education, and trauma-informed strategies for workplace wellbeing. Let’s create space for your team to pause, regulate, and return to work with more clarity.