What to Do When Work isn’t Working
How therapy and coaching help when anxiety, burnout, or misalignment have taken over your career.
FREE Live Workshop
Friday December 12 @ 2PM EST / 11AM PST
EMBODY
A 6 WEEK GROUP PROGRAM OF
PSCYHO-EDUCATION & SOMATIC PRACTICES TO SUPPORT NERVOUS SYSTEM REGULATION
LED BY LICENSED THERAPIST, CHELSEY REESE, LCSW, RYT-200
FOUNDATIONAL COHORT LAUNCHING FEBRUARY 2027
If you’ve ever wondered...
“Which one do I actually need right now?”
“Is this a problem with me, this workplace, or something deeper?”
“What if I do the wrong one and waste my time and money?”
“Can I do both without them interfering with each other?”
...this space is for you!
EMBODY
GROUP PROGRAM
THIS IS A CLOSED GROUP FOR WOMEN READY TO COMMIT TO 1 HOUR AND 30 MINUTES OF LIVE WEEKLY SESSIONS WITH A LICENSED THERAPIST.
WEEKLY
SCHEDULE
WEEK 01 \ ARRIVING
An introduction to what it means to arrive into a moment, a space, or experience. We are always arriving—sometiimes with ease and other times with tension. Here we'll learn to do it in ways that support us best. We'll introduce ourselves to get acquainted with one another, discuss an overview of the program and what to expect, and form group agreements that help us feel supported and alligned through the shared process.
WEEK 02 \ LEARNING
We'll unpack what the nervous system is and isn't, what it actually means to "feel your feelings," and what regulation and embodiment actually look like in practice. This is the foundation of knowledge will build from in the weeks to follow.
WEEK 03 \ HONORING
Will discuss what it means to honor your capacity. When you learn how to recognize what it is your body is actually telling you, you also gain the skills to speak back. We'll explore what it means to meet your body with care and how to combat all the outside noise that sometimes makes it hard to do so.
WEEK 04 \ RETURNING
This week is all about returning to self—to who you were before the world told you who to be. We'll explore resources that help us regulate and return when we need them most, so we can feel safe enough to rest, + social enough to engage with the world.
WEEK 05 \ CONNECTING
We'll expand on internal regulating and coping practices, to also explore co-regulation. What it means to be held and supported by others—and how doing so could be harder than it sounds. Connection, trust, co-regulation, and boundaries will fuel the discussion this week.
WEEK 06 \ CLOSING
We'll close out the program with intention so we leave with meaningful takeaways and action to continue guiding us forward. We'll engage in a beautiful Letter to my Body practice and reflect on the power of our own healing and growth.
WHY EMBODY, WHY NOW
I'm Chelsey, a licensed therapist, wellness practitioner, and the founder of Power Through Process. For the past seven years, I've sat across from women, many of them women of color, doing the quiet work of carrying everything and everyone else, often at the expense of their own bodies and nervous systems.
I created EMBODY because I kept seeing the same pattern: brilliant, capable women who could name exactly what was happening in their lives, but had lost touch with how it lived in their bodies.
This Program is for women who…
Carry tension, activation, or unexplained heaviness they are ready to release.
Desire a supportive space to understand the mechanics of whats happening in their internal world and body.
Are ready feel more regulated in their minds, bodies, and relationships.
Want to learn alongside other like minded women and cultivate a wellbeing practice that feels clear and sustainable.
WHAT YOU GAIN?
EXPERT SUPPORT TO HELP YOU CONNECT MORE DEEPLY TO YOUR INNER SELF, RECOGNIZE SIGNS OF ACTIVATION & OVERSTIMULATION, & STRENGTHEN EMOTIONAL REGULATION SKILLS & BUILD YOUR RESOURCES FOR MENTAL & PHYSICAL WELLBEING.
LEARN
Knowledge & skills for emotional regulation
Digital workbook & Self-paced online curriculum that you can revisit whenever you need.
PRACTICE
embodied wisdom & nervous system care
Live weekly sessions to practice embodiment skills in real time and deepen your connection to mind, body, & spirit.
CONNECT
Join a Community of women with shared values
Gain access to our private online community for ongoing dialogue & meaningful connections.
*Participants will be able to schedule a half hour 1-on-1 call with program facilitator for personalized support and guidance.
Discuss relationships, work life, cultural identity, or any other areas of life where you want to implement embodied practices.
Apply Today
IF THIS OFFERING SPEAKS TO SOMETHING WITHIN, YOU ARE INVITED TO APPLY.
THE HOPE IS THAT THIS BRIEF APPLICATION PROCESS SERVES AS AN OPPORTUNITY TO REFLECT ON AND INSPIRE YOUR CONTINUED GROWTH AND WELLNESS JOURNEY.
*IN ORDER TO CULTIVATE A GENUINE SENSE OF COMMUNITY & SHARED VALUES, COHORT MEMBERS ARE INTENTIONALLY AND THOUGHTFULLY SELECTED. YOUR APPLICATION WILL BE REVIEWED WITHIN 24 HOURS, AND YOU WILL BE CONTACTED TO SCHEDULE AN INITIAL CALL TO DISCUSS PROGRAM DETAILS AND GROUP DYNAMICS FOR THIS UPCOMING COHORT.
Who is this for?
- For women who have been longing for an opportunity to feel more regulated in their minds and bodies.
- For women carrying tension or unexplained heaviness they’re ready to release.
- For women craving a supportive space to understand the mechanics of whats happening in their internal world.
- For women who want to learn alongside others and cultivate a wellbeing practice that feels clear and sustainable.
Let’s get to the root of your workplace distress or career disillusionment and get you moving forward.
THE STRESS HAS REACHED AN ALL TIME HIGH
Let’s get to the root of your workplace stress or career disillusionment and get you moving forward.
Is it time for therapy or coaching? Learn which is right for you and how to choose the right provider.
If you’ve ever wondered...
- “Which one do I actually need right now?”
- “Is this a problem with me, this workplace, or something deeper?”
- “What if I do the wrong one and waste my time and money?”
- “Can I do both without them interfering with each other?”
This workshop is for you.
This workshop is for you if…
Work is consistently causing problems like anxiety, frustration, resentment, or exhaustion
You feel disconnected from your work — like it used to matter, but now it just… doesn’t
You know something needs to change at work, but you don’t know where to start, or having a hard time following through
You’re trying to decide between therapy and coaching, but feel overwhelmed or paralyzed
You’ve worked on it in coaching or therapy before, but didn’t make the progress you hoped for
You’re unsure how to choose between the different styles of therapy and coaching
What to Do When Work isn’t Working
How therapy and coaching help when anxiety, burnout, or misalignment have taken over your career.
FREE Live Workshop
Thursday December 11 @ 2PM EST / 11AM PST
free live workshop
Reserve your spot today
What you'll get:
- A 60-minute live learning experience with Q&A
- Access to the full workshop recording for 90 days
- Bonus resources with practical tools and guidance
Take action, build resilience, and thrive at work.
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