WORKSHOP REPLAY
Managing Workplace Distress
Let's talk about how therapy and career coaching help when anxiety, burnout, or misalignment have taken over your career.
Learning Your Nervous System
A practical psychoeducation workshop for understanding stress, regulation, and resilience.
What to Do When Work isn’t Working
How therapy and coaching help when anxiety, burnout, or misalignment have taken over your career.
FREE Live Workshop
Friday December 12 @ 2PM EST / 11AM PST
The impact of workplace stress can be significant, affecting your
confidence,
career trajectory, and overall
health and wellbeing.
Most people know that therapy and coaching can both help, but they also have questions like:
“Which one do I actually need right now?”
“Is this a problem with me, this workplace, or something deeper?”
“What if I do the wrong one and waste my time and money?”
“Can I do both without them interfering with each other?”
That's why I teamed up with Career Coach Phoebe Gavin, to unpack how therapy and coaching work differently to find the root causes of workplace stress, explore why it takes such a toll, and discuss practical solutions to help you take action.
Watch the FREE workshop replay below and you'll walk away with actionable strategies, a clearer perspective, and tools to manage workplace distress so you can keep moving forward.
The impact of workplace distress and career disillusionment can significantly affect your confidence, career trajectory, and overall health and wellbeing. Let’s get to the root and get you moving forward.
Let’s get to the root of your workplace distress or career disillusionment and get you moving forward.
THE STRESS HAS REACHED AN ALL TIME HIGH
Let’s get to the root of your workplace stress or career disillusionment and get you moving forward.
Is it time for therapy or coaching? Learn which is right for you and how to choose the right provider.
If you’ve ever wondered...
- “Which one do I actually need right now?”
- “Is this a problem with me, this workplace, or something deeper?”
- “What if I do the wrong one and waste my time and money?”
- “Can I do both without them interfering with each other?”
This workshop is for you.
This workshop is for you if…
Work is consistently causing problems like anxiety, frustration, resentment, or exhaustion
You feel disconnected from your work — like it used to matter, but now it just… doesn’t
You know something needs to change at work, but you don’t know where to start, or having a hard time following through
You’re trying to decide between therapy and coaching, but feel overwhelmed or paralyzed
You’ve worked on it in coaching or therapy before, but didn’t make the progress you hoped for
You’re unsure how to choose between the different styles of therapy and coaching
Most people know that therapy and coaching can both help, but they also have questions like:
- “Which one do I actually need right now?”
- “Is this a problem with me, the workplace, or something more?”
- “What if I do the wrong one and waste my time and money?”
- “Can I do both without them interfering with each other?”
That's why I teamed up with Career Coach Phoebe Gavin, to unpack how therapy and coaching work differently to find the root causes of workplace stress, explore why it takes such a toll, and discuss practical solutions to help you take action.
Watch the FREE workshop replay below and you'll walk away with actionable strategies, a clearer perspective, and tools to manage workplace distress so you can keep moving forward.
Therapy vs. Career Coaching
WORKSHOP REPLAY
Let's talk about how therapy and career coaching can help when anxiety, burnout, or misalignment have taken over your career.
Learning Your Nervous System
Learn to speak the language of the body and start feeling better and managing stress with more ease.
workshop replay
The worlds been talking about nervous system regulation more often,
but some of us still have questions like:
“Why does it feel so hard to get out of feeling stuck?"
“Why does rest feel unsafe or unproductive for me?”
“Why do small stressors tip me over the edge?”
“Is this anxiety, trauma, burnout… or just life?”
“What does ‘nervous system regulation’ actually mean and how do I do it?”
In this workshop I'm sharing some foundational knowledge about how the nervous system is structured, what different nervous system responses look and feel like, and how to move out of survival and into safety.
Watch the FREE workshop replay below and walk away feeling more informed, resourced, and grounded..
Led by Licensed Psychotherapist & Somatic Wellness Practitioner
Chelsey
Reese
is a Licensed Psychotherapist & Wellness Practitioner, specializing in nervous system regulation, trauma-informed work, and holistic mental health strategies. She is the founder of Power Through Process, whose work empowers women of color to release stored trauma through sound healing, yoga, and holistic therapy - so they can trust themselves, set boundaries, and rest without guilt. Chelsey’s approach blends science, lived experience, and embodied practices, offering education that is grounding, affirming, and heart-and-human centered.
Chelsey Reese
What to Do When Work isn’t Working
How therapy and coaching help when anxiety, burnout, or misalignment have taken over your career.
FREE Live Workshop
Thursday December 11 @ 2PM EST / 11AM PST
free live workshop
Reserve your spot today
What you'll get:
- A 60-minute live learning experience with Q&A
- Access to the full workshop recording for 90 days
- Bonus resources with practical tools and guidance
Take action, build resilience, and thrive at work.
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