Learning Your Nervous System
A practical psychoeducation workshop for understanding stress, regulation, and resilience.
FREE Live Workshop
Thursday January 22nd @ 2PM EST / 11AM PST
What to Do When Work isn’t Working
How therapy and coaching help when anxiety, burnout, or misalignment have taken over your career.
FREE Live Workshop
Friday December 12 @ 2PM EST / 11AM PST
THE BODY SPEAKS IN SENSATION
Learn to speak the language of the body and start feeling better and managing stress with more ease.
If you’ve ever wondered...
“Why do I know what to do, but still feel stuck or overwhelmed?”
“Why does rest feel unsafe or unproductive for me?”
“Why do small stressors tip me over the edge?”
“Is this anxiety, trauma, burnout… or just life?”
“What does ‘nervous system regulation’ actually mean?”
...this workshop is for you!
Let’s get to the root of your workplace distress or career disillusionment and get you moving forward.
THE STRESS HAS REACHED AN ALL TIME HIGH
Let’s get to the root of your workplace stress or career disillusionment and get you moving forward.
Is it time for therapy or coaching? Learn which is right for you and how to choose the right provider.
If you’ve ever wondered...
- “Which one do I actually need right now?”
- “Is this a problem with me, this workplace, or something deeper?”
- “What if I do the wrong one and waste my time and money?”
- “Can I do both without them interfering with each other?”
This workshop is for you.
When your nervous system is overwhelmed, stress lingers longer, rest feels out of reach, emotions feel louder, and decision-making feels foggy. Learn what these signs mean and get your system the support it needs.
This workshop is designed to help you:
- Understand how your nervous system functions
- Identify signs of regulation vs. dysregulation in your body
- Make sense of stress, anxiety, shutdown, and overwhelm
- Learn gentle, accessible ways to support nervous system balance
- Build self-trust and compassion instead of self-judgment
- Apply nervous system awareness to daily life, work, and relationships
Walk away with
a clearer internal map, practical tools, and a grounded understanding of what your body needs to feel safer and more supported.
This workshop is for you if…
Work is consistently causing problems like anxiety, frustration, resentment, or exhaustion
You feel disconnected from your work — like it used to matter, but now it just… doesn’t
You know something needs to change at work, but you don’t know where to start, or having a hard time following through
You’re trying to decide between therapy and coaching, but feel overwhelmed or paralyzed
You’ve worked on it in coaching or therapy before, but didn’t make the progress you hoped for
You’re unsure how to choose between the different styles of therapy and coaching
This workshop is for you if…
You experience chronic stress, anxiety, burnout, or emotional overwhelm
You’ve tried “mindset shifts” or productivity tools that didn’t stick
You feel disconnected from your body or unsure how to calm yourself
You want a trauma-informed, non-pathologizing understanding of stress
You’re curious about somatic work but don’t know where to start
You want education to understand how grounding tools support a regulated nervous system
What You'll Learn
How the Nervous System Works
A clear overview of the autonomic nervous system, including stress responses (fight, flight, freeze, shutdown), regulation, and resilience — without jargon or overwhelm.
What Causes Dysregulation
Learn how chronic stress, trauma, identity-based stressors, overwork, and relational experiences shape nervous system patterns over time.
Why Regulation Is Foundational
Understand how nervous system state influences emotions, thoughts, behavior, boundaries, rest, and decision-making.
Regulation vs. Coping
Explore the difference between managing symptoms and supporting your nervous system at the root.
How Therapy, Yoga & Meditation Support Regulation
Learn how different modalities support the nervous system in different ways — including when therapy is most helpful, when embodied practices like yoga or meditation are supportive, and how these approaches can complement one another rather than compete.
Practical Tools for Everyday Support
Gentle, accessible practices you can use in real life — even when you’re busy, tired, or already overwhelmed.
Led by Licensed Psychotherapist & Somatic Wellness Practitioner
Chelsey
Reese
is a Licensed Psychotherapist & Wellness Practitioner, specializing in nervous system regulation, trauma-informed work, and holistic mental health strategies. She is the founder of Power Through Process, whose work empowers women of color to release stored trauma through sound healing, yoga, and holistic therapy - so they can trust themselves, set boundaries, and rest without guilt. Chelsey’s approach blends science, lived experience, and embodied practices, offering education that is grounding, affirming, and heart-and-human centered.
Chelsey Reese
Learning Your Nervous System
A practical psychoeducation workshop for understanding stress, regulation, and resilience.
FREE Live Workshop
Thursday January 22 @ 2PM EST / 11AM PST
free live workshop
Reserve your spot today
What you'll get:
- A 60-minute live learning experience with Q&A
- Access to the full workshop recording for 90 days
- Bonus resources with practical tools and guidance
Feel more grounded, present, and resourced in everyday life.
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