What to Do When Work isn’t Working
How therapy and coaching help when anxiety, burnout, or misalignment have taken over your career.
FREE Live Workshop
Friday December 12 @ 2PM EST / 11AM PST
What to Do When Work isn’t Working
How therapy and coaching help when anxiety, burnout, or misalignment have taken over your career.
FREE Live Workshop
Friday December 12 @ 2PM EST / 11AM PST
THE STRESS HAS REACHED AN ALL TIME HIGH
Is it time for therapy or coaching? Learn which is right for you and how to choose the right provider.
If you’ve ever wondered...
“Which one do I actually need right now?”
“Is this a problem with me, this workplace, or something deeper?”
“What if I do the wrong one and waste my time and money?”
“Can I do both without them interfering with each other?”
...this workshop is for you!
Let’s get to the root of your workplace distress or career disillusionment and get you moving forward.
THE STRESS HAS REACHED AN ALL TIME HIGH
Let’s get to the root of your workplace stress or career disillusionment and get you moving forward.
Is it time for therapy or coaching? Learn which is right for you and how to choose the right provider.
If you’ve ever wondered...
- “Which one do I actually need right now?”
- “Is this a problem with me, this workplace, or something deeper?”
- “What if I do the wrong one and waste my time and money?”
- “Can I do both without them interfering with each other?”
This workshop is for you.
The impact of workplace distress and career disillusionment can significantly affect your confidence, career trajectory, and overall health and wellbeing. Let’s get to the root and get you moving forward.
This workshop is designed to help you:
- Understand the root causes of workplace stress, conflict, and burnout.
- Navigate professional challenges with clarity and confidence.
- Make informed choices about therapy, coaching, or combined support.
- Take practical steps to advocate for yourself and create meaningful change.
Walk away with actionable strategies, a clearer perspective, and tools to manage workplace distress even in challenging environments.
This workshop is for you if…
Work is consistently causing problems like anxiety, frustration, resentment, or exhaustion
You feel disconnected from your work — like it used to matter, but now it just… doesn’t
You know something needs to change at work, but you don’t know where to start, or having a hard time following through
You’re trying to decide between therapy and coaching, but feel overwhelmed or paralyzed
You’ve worked on it in coaching or therapy before, but didn’t make the progress you hoped for
You’re unsure how to choose between the different styles of therapy and coaching
This workshop is for you if…
Work is consistently causing problems like anxiety, frustration, resentment, or exhaustion
You feel disconnected from your work — like it used to matter, but now it just… doesn’t
You know something needs to change at work, but you don’t know where to start, or having a hard time following through
You’re trying to decide between therapy and coaching, but feel overwhelmed or paralyzed
You’ve worked on it in coaching or therapy before, but didn’t make the progress you hoped for
You’re unsure how to choose between the different styles of therapy and coaching
What You'll Learn
Why Career Problems Feel So Hard
Understand the complexity behind workplace distress, from systemic disadvantage and cultural conditioning to leadership failures, economic uncertainty, and identity-related stories. Learn how these factors directly impact your mind, body, and performance.
Therapy: Emotional Grounding and Awareness
Discover how therapy can help with trauma recovery, nervous system regulation, and inner narrative work. Understand what therapy excels at — deep self-awareness and emotional resilience — and its limitations when addressing tactical workplace challenges.
Coaching: Direction, Strategy, and Action
Learn how coaching supports behavioral change, career pivots, and practical steps around career planning, managing workplace tension, and strategic professional advancement. See how coaching complements therapy to provide action-focused guidance and support.
How to Decide What You Need
We’ll walk through questions and decision points that help you figure out whether therapy, coaching, or a mix of both makes sense for you based on your emotional landscape, practical constraints, and where you are in your process.
Practical Tools for Workplace Resilience
Walk away with concrete steps to manage stress, communicate effectively, set boundaries, and thrive, even in difficult professional environments.
Co-Led by Experts in Workplace Wellbeing
We are teaming up for an interactive workshop, where we’ll unpack root causes of workplace stress, explore why work stress takes such a toll, and discuss practical solutions to help you take action. Together, we bring a unique perspective combining emotional depth and practical strategies — helping you address workplace distress comprehensively.
Chelsey Reese is a Licensed Psychotherapist & Wellness Practitioner, specializing in nervous system regulation, trauma-informed work, and holistic mental health strategies. She is the founder of Power Through Process, whose work empowers women of color to release stored trauma through sound healing, yoga, and holistic therapy - so they can trust themselves, set boundaries, and rest without guilt.
Chelsey Reese
Phoebe Gavin is a career coach and founder of Better With Phoebe, who helps women and people of color build careers they don’t have to recover from. Her work blends strategy, structure, and emotional intelligence and has helped over a thousand clients across dozens of industries get unstuck, level up, and move forward. She has also been featured in The Washington Post, Time Magazine, CNBC, Fortune, The Wall Street Journal, Bloomberg, New Yorker Magazine, CNN, and Netflix.
Phoebe Gavin
What to Do When Work isn’t Working
How therapy and coaching help when anxiety, burnout, or misalignment have taken over your career.
FREE Live Workshop
Friday December 12 @ 2PM EST / 11AM PST
free live workshop
Reserve your spot today
What you'll get:
- A 60-minute live learning experience with Q&A
- Access to the full workshop recording for 90 days
- Bonus resources with practical tools and guidance
Take action, build resilience, and thrive at work.
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